Reno Senior Yoga
Senior-Focused
Yoga Instruction
Kim Sanchez Data
Certified Yoga Instructor
Kim Sanchez Data is a dedicated trauma-informed yoga teacher who is passionate about empowering seniors to lead active, healthy, and fulfilling lives. She founded Reno Senior Yoga to inspire seniors to experience all that is possible in this third act of life through yoga practices designed by a senior for seniors. Kim encourages students to discover the holistic power of yoga to improve their mobility, balance, strength, mental wellness, and overall health through breathwork, mindful movement, and meditation. More …
Kim offers a variety of classes tailored for seniors looking to improve their mobility, balance, strength, mental wellness, and overall health, from gentle flow to chair yoga to more advanced practices.
Come join Kim’s
Senior Perspective Yoga class
at
The Yoga Center Reno
720 Tahoe Street, Suite C
Reno, NV 89509
www.theyogacenterreno.com
Tuesday and Thursday
11 am - 12 pm
Reservations appreciated.
Drop-ins are always welcome. Bring a friend!
Class (In-person/Online: All-levels)
Senior Perspective Yoga is a gentle, slow-flow class designed for seniors looking to improve their mobility, balance, strength, mental wellness, and overall health. You will be guided through breathwork, mindful movement, myofascial release, and meditation as we meet our bodies where they are today with love, gratitude, and acceptance for all they do for us. Chair modifications are available. All levels are welcome—no yoga experience is necessary.
Class Fee
Drop-in sliding scale: $10-$20, 5 classes for $70 (must be used in 90 days), 10 classes for $130 (must be used in 90 days), 20 classes for $240 (must be used in 90 days)
Payment Options
Zelle: 775-622-1344
Cash: Please bring the exact amount.
Props
Props are available at the studio. If you choose to bring your own or attend online, please have the following items: 2 blocks, 1 strap, 1-2 blankets/towels, 1 chair, 1 therapy or tennis ball, and 1 yoga mat.